Hey there, beautiful people! I hope this blog post finds you well, knowing that it’s full of understanding and self-love. Today, I want...

As a mental health counselor and life coach, I strive to provide guidance and support to my clients, helping them navigate through life's...

Self-care is essential to maintaining good mental and physical health. Taking care of yourself can help you feel more energized, reduce...

As a counselor, I have seen self-care become a buzzword. So what does it really mean? For me, it’s about taking time to prioritize your...

What happens when you have to multi-task, or you have multiple things you are passionate about and can’t fully do them all? Here are some...

How do you know when it’s time to stop going to therapy? Does the client or counselor initiate this conversation? Is it a feeling? Is it...

Not only can rain make us feel groggy or slow-moving, but there are many factors that may lead to mood changes when we are in a...

This has been a popular topic with most of my clients recently. You know that feeling when your alarm goes off and it feels like you...

Recently I found myself saying to my 6-year-old, “We don’t talk to one another that way in this house,” and “I love when you help out...

A couple of weeks ago, my husband and I had a major discussion about parenting styles, particularly regarding our sensitive, 6-year old...

As summer is winding down, I’ve been reflecting on the things we did this summer as a family. We did the outdoorsy things, swimming,...

I recently decided to take a break from social media. If you haven’t already, you can read that blog post here. There are a few things I...

First of all, I want to quickly say why I decided to do this. I’m a mom of 2 little boys, have a flourishing business, and an engaging...

Sometimes talking to teens can feel like pulling teeth. Parents tell me they feel like they are grilling their teens for answers, when...

First of all, what is tele-mental health? A therapist or counselor provides mental health services via video conferencing. Question: What...

Are you seeing grown ups that are panicked right now? Are you one of them? Hey, no judgment here. This is a very peculiar time in...

“Back in my day….” Parents, this does NOT apply to our kids today. So please stop saying it. So many of my (teenage girl) clients say...

Week 7: Occupational Wellness I actually just googled “what is occupational wellness.” I think I know, but how do I put it into words?...

Week 3 workshop focus: social Have you ever picked up your phone just to get on Facebook, Instagram, or another social media site? How...

Week 2 workshop focus: Emotional Week 2 word-of-the-week: Acceptance “What’s wrong sweetie?” UUUUUGH a question that is the bane of my...